MOVE IT! A lightly guided ecstatic flow movement class, where we learn how to loosen up, release tension, and move all that spiritual/physical “gunk” through our bodies! Jillian will show you how to both let loose and mindfully move with free flowing dance to help transmute trauma, pain, stress, and tension into something beautiful and […]
This specialized class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will have increased capacity, decreased pain, and more stability in your everyday life. This class is ideal for those that need support in their lower back, […]
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through asana in order to strengthen your body, increase endurance and flexibility and promote optimal baby position for birth. You will practice breath awareness to quiet […]
Do you long for freedom from the inner critic, especially when you sing? Do you feel confused about your voice, or frustrated that it doesn’t always do what you want it to? What if I told you that your voice has so much more power and resonance than you think is possible? I can help […]
Lark is an internal arts practitioner with an emphasis on Tai Chi studies. Her soft body weekly gatherings are to help folks come to a better understanding of Tai Chi and its practices, including breathwork for awareness, walking meditation for alignment, and Nei Gong for conditioning. As an active listener Lark will guide participants towards […]
Known as energy medicine, Qigong is one of the world’s oldest and most complete systems of healing. We release stagnation in the body, as we cultivate and circulate our energy through simple, non-impact movements. The practice is designed to improve overall vitality, strength, and balance, while we create mind focus and clarity. It is preventive […]
Lajja Women’s Temple is a welcoming space to connect and empower each other as women. We share temple practices that support presence in the body, honor our inherent wisdom, and nurture a safe space where we can drop into our authenticity, vulnerability, and feminine flow! That which we are longing for is who we already […]
CI is earned through the practice of being aware of and curious about our shared experience by orienting from care to make contact and improvise.We gather to research and discover! what i am doing + what you are doing = what is happening some of us come with previous CI experienceall of us come with […]
Group meditation using Dr. Joe Dispenza’s recordings, and explanatory introductions and discussions for current students and for those who are curious about his teachings. All welcome at any level of meditation experience. Donations of any amount are welcomed.
Join Relendra on a journey through sound and vibration on the second Monday of every month from 7:00pm to 9:00pm as she channels sonic textures and light codes for spiritual healing and the unfolding of the divine light within. This journey of depth, transformation, and integration features the sonic textures of gong, handpan, crystal and […]
Welcome the day with a gentle yet energizing, breath-led practice that connects movement with intention. Through creative sequencing and mindful flow, you’ll cultivate strength, balance, and ease while leaving feeling centered, refreshed, and ready to meet the day. Value $20, Access rate $15, Supporter $30. Choose your level and venmo @Eddie-Castillo to save your spot, […]
Jillian puts on a live Grateful Dead show from the archives and holds a circle space for movement, stretching, yoga, dance, laughter, chatting, tears, sharing—whatever arises from the collective depths to m o v e and p r a y! By donation, any amount is welcome