This specialized class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will have increased capacity, decreased pain, and more stability in your everyday life. This class is ideal for those that need support in their lower back, […]
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through asana in order to strengthen your body, increase endurance and flexibility and promote optimal baby position for birth. You will practice breath awareness to quiet […]
Join me (Wah) and my kids for a special family yoga class! This is a wonderful opportunity to slow down, connect, and enjoy meaningful movement with your children. Through yoga, mindful breathing, meditation, dance, and play, we’ll explore simple tools that can help the whole family feel more grounded, present, and connected—to ourselves and to […]
Do you long for freedom from the inner critic, especially when you sing? Do you feel confused about your voice, or frustrated that it doesn’t always do what you want it to? What if I told you that your voice has so much more power and resonance than you think is possible? I can help […]
Join Viveka and Relendra for an intimate evening of song that will give voice to our heart’s joy and longing. These two powerful songstresses will lead us in beautiful medicine songs to uplift and support our spirits. Songs will be in both English and Spanish, and there will be booklets available with the lyrics so […]
Lark is an internal arts practitioner with an emphasis on Tai Chi studies. Her soft body weekly gatherings are to help folks come to a better understanding of Tai Chi and its practices, including breathwork for awareness, walking meditation for alignment, and Nei Gong for conditioning. As an active listener Lark will guide participants towards […]
Known as energy medicine, Qigong is one of the world’s oldest and most complete systems of healing. We release stagnation in the body, as we cultivate and circulate our energy through simple, non-impact movements. The practice is designed to improve overall vitality, strength, and balance, while we create mind focus and clarity. It is preventive […]
Is your soul yearning for the sacred? Are you done with shallow approaches to holidays that humans have been celebrating richly for thousands of years? Join us as we reclaim this holy day! As the nights grow longer, those we've lost often feel closer. Memories surface, grief stirs, and sometimes what we haven't said rises […]
Lajja Women’s Temple is a welcoming space to connect and empower each other as women. We share temple practices that support presence in the body, honor our inherent wisdom, and nurture a safe space where we can drop into our authenticity, vulnerability, and feminine flow! That which we are longing for is who we already […]
Join Hanu as we come together for connection, devotion, and spiritual exploration. Our gathering will unfold in two parts: Opening Kirtan (2:15-3ish) Satsang Dharma Discussion (3ish to 5 p.m.) Feel free to join us for any portion of the gathering that calls to you. All are welcome to come and go as needed. Our Shared […]
Group meditation using Dr. Joe Dispenza’s recordings, and explanatory introductions and discussions for current students and for those who are curious about his teachings. All welcome at any level of meditation experience. Donations of any amount are welcomed.
Join Viveka for an empowering song circle and deeply nourishing gong bath. The gong is a beautiful instrument for regulating the body and for completing energetic cycles. This event will bring the gongs together with the unique and beautiful voices of all present to amplify intentions of harmony, joy, truth, and peace. We will start […]