Events

Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us […]

Are you needing a natural pick-me-up during your lunch hour to get you over the hump of the week? Join Viveka for an enlivening and balancing Hatha class that will […]

Our girls groups offer long-form and community-building experiences facilitated by licensed educators and trained mental health professionals.   We offer a soft, curious, creative, weird, and playful landing place for […]

Temples of Sound is a living sound practice where bodies, voices, and presence become temples. Every participant contributes to a field of resonance, turning breath, tone, rhythm, and drone into […]

This specialized class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will […]

Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through […]

Join me (Wah) and my kids for a special family yoga class! This is a wonderful opportunity to slow down, connect, and enjoy meaningful movement with your children. Through yoga, […]

Do you long for freedom from the inner critic, especially when you sing? Do you feel confused about your voice, or frustrated that it doesn’t always do what you want […]

Join Viveka and Relendra for an intimate evening of song that will give voice to our heart’s joy and longing. These two powerful songstresses will lead us in beautiful medicine […]

Lark is an internal arts practitioner with an emphasis on Tai Chi studies. Her soft body weekly gatherings are to help folks come to a better understanding of Tai Chi […]

Known as energy medicine, Qigong is one of the world’s oldest and most complete systems of healing. We release stagnation in the body, as we cultivate and circulate our energy […]