Nia dance with Saffire
Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us […]
Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us […]
Are you needing a natural pick-me-up during your lunch hour to get you over the hump of the week? Join Viveka for an enlivening and balancing Hatha class that will […]
Our girls groups offer long-form and community-building experiences facilitated by licensed educators and trained mental health professionals. We offer a soft, curious, creative, weird, and playful landing place for […]
Temples of Sound is a living sound practice where bodies, voices, and presence become temples. Every participant contributes to a field of resonance, turning breath, tone, rhythm, and drone into […]