Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us to move as a whole system, an integrated unit that chooses the sensation of pleasure and the state of joy in the body as our […]
Are you needing a natural pick-me-up during your lunch hour to get you over the hump of the week? Join Viveka for an enlivening and balancing Hatha class that will support your strength, flexibility, balance and mood! Come as you are and leave with greater peace, presence, and poise. This is a gentle class while […]
Our girls groups offer long-form and community-building experiences facilitated by licensed educators and trained mental health professionals. We offer a soft, curious, creative, weird, and playful landing place for pre-adolescent & adolescent girls to circle up & show up to what is real and ever-unfolding. This after-school program runs in three 10-week cohorts, fall, […]
Are you in need of some play time? Holding onto extra pain, trauma, addictions, anxiety, and other stressors holding you down? Come to Recess! Jillian Brown and Syd combine harmonic meditation, ecstatic movement, creative arts and community in one permissive space to allow you to move energy through your body in whatever way speaks to […]
This specialized class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will have increased capacity, decreased pain, and more stability in your everyday life. This class is ideal for those that need support in their lower back, […]
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through asana in order to strengthen your body, increase endurance and flexibility and promote optimal baby position for birth. You will practice breath awareness to quiet […]
Join me (Wah) and my kids for a special family yoga class! This is a wonderful opportunity to slow down, connect, and enjoy meaningful movement with your children. Through yoga, mindful breathing, meditation, dance, and play, we’ll explore simple tools that can help the whole family feel more grounded, present, and connected—to ourselves and to […]
Do you long for freedom from the inner critic, especially when you sing? Do you feel confused about your voice, or frustrated that it doesn’t always do what you want it to? What if I told you that your voice has so much more power and resonance than you think is possible? I can help […]
As a certified 9D Breathwork facilitator, Michael creates a grounded, supportive space for people to explore immersive breathwork journeys. He combines the structured 9D experience with his background in massage and bodywork, helping participants connect with what is happening in their bodies and allowing space for reflection and integration afterward. Michael's approach is experiential rather […]
Lark is an internal arts practitioner with an emphasis on Tai Chi studies. Her soft body weekly gatherings are to help folks come to a better understanding of Tai Chi and its practices, including breathwork for awareness, walking meditation for alignment, and Nei Gong for conditioning. As an active listener Lark will guide participants towards […]
Known as energy medicine, Qigong is one of the world’s oldest and most complete systems of healing. We release stagnation in the body, as we cultivate and circulate our energy through simple, non-impact movements. The practice is designed to improve overall vitality, strength, and balance, while we create mind focus and clarity. It is preventive […]
This is an interspiritual gathering where all are included for spiritual practice, regardless of belief, gender or age for the purpose of sharing, love, meditation, music, art, dance, laughter, and respectful touch, creating a field of welcome and unity. This fourth Saturday gathering will be led by Mimi and may include songs that remind us […]