Moving Energy: Qi Gong with Rose

Known as energy medicine, Qigong is one of the world’s oldest and most complete systems of healing. We release stagnation in the body, as we cultivate and circulate our energy through simple, non-impact movements. The practice is designed to improve overall vitality, strength, and balance, while we create mind focus and clarity. It is preventive and self-empowering. Practicing slowly over, and over, the body unlearns inefficient tension of years and discovers a more natural, easy strength as we conserve energy for health and longevity. As the basis for all the martial arts, it is quite possibly the most powerful form of ‘exercise’ on Earth. Utilizing breath and intention, classes include some gentle stretches, moving forms relative to the season, and a Stance of Power. Qigong is suitable for all levels and physical conditions due to its gentle nature. It is an ideal aid in recovery from illness or injury and is particularly beneficial for those unable to participate in more strenuous exercise. We become more grounded, balanced, and aware of how we expend our energy, as we take responsibility for keeping ourselves healthy and balanced. Chairs available.

Suggested donation $10 – $20