Prenatal Yoga
April 15, 2027 @ 10:15 am - 11:30 am
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through asana in order to strengthen your body, increase endurance and flexibility and promote optimal baby position for birth. You will practice breath awareness to quiet the mind and listen to your own inner wisdom. This class will help you trust the normal birth process. Give yourself this time to be with your tiny baby within. If you are looking for strength, community and self-care, we are here for you.
Value $20, Access Rate $15, Supporter $25. CLICK HERE to save your spot