These classes are composed of yoga and stabilizing movement for those that have birthed a child within the last year. Each class will provide time to connect to others with similar experiences. You will learn practices to help stay present, to reconnect with your core and pelvic floor and become aware of real-life movement patterns […]
This specialized class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will have increased capacity, decreased pain, and more stability in your everyday life. This class is ideal for those that need support in their lower back, […]
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through asana in order to strengthen your body, increase endurance and flexibility and promote optimal baby position for birth. You will practice breath awareness to quiet […]
These classes are composed of yoga and stabilizing movement for those that have birthed a child within the last year. Each class will provide time to connect to others with similar experiences. You will learn practices to help stay present, to reconnect with your core and pelvic floor and become aware of real-life movement patterns […]
This specialized class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will have increased capacity, decreased pain, and more stability in your everyday life. This class is ideal for those that need support in their lower back, […]
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through asana in order to strengthen your body, increase endurance and flexibility and promote optimal baby position for birth. You will practice breath awareness to quiet […]
These classes are composed of yoga and stabilizing movement for those that have birthed a child within the last year. Each class will provide time to connect to others with similar experiences. You will learn practices to help stay present, to reconnect with your core and pelvic floor and become aware of real-life movement patterns […]
This specialized class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will have increased capacity, decreased pain, and more stability in your everyday life. This class is ideal for those that need support in their lower back, […]
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through asana in order to strengthen your body, increase endurance and flexibility and promote optimal baby position for birth. You will practice breath awareness to quiet […]
These classes are composed of yoga and stabilizing movement for those that have birthed a child within the last year. Each class will provide time to connect to others with similar experiences. You will learn practices to help stay present, to reconnect with your core and pelvic floor and become aware of real-life movement patterns […]
This specialized class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will have increased capacity, decreased pain, and more stability in your everyday life. This class is ideal for those that need support in their lower back, […]
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through asana in order to strengthen your body, increase endurance and flexibility and promote optimal baby position for birth. You will practice breath awareness to quiet […]