Group meditation using Dr. Joe Dispenza’s recordings, and explanatory introductions and discussions for current students and for those who are curious about his teachings. All welcome at any level of […]
This class is for kids ages 8 through 17, and for students of all levels. In his classes, Serg combines the best of both worlds: the discipline that builds focus, […]
Becoming Fathers is a monthly workshop for men to explore what it means to father and how fathering can shape the way we live, relate, and create. This workshop is […]
Welcome the day with a gentle yet energizing, breath-led practice that connects movement with intention. Through creative sequencing and mindful flow, you’ll cultivate strength, balance, and ease while leaving feeling […]
Jillian puts on a live Grateful Dead show from the archives and holds a circle space for movement, stretching, yoga, dance, laughter, chatting, tears, sharing—whatever arises from the collective depths […]
These classes are composed of yoga and stabilizing movement for those that have birthed a child within the last year. Each class will provide time to connect to others with […]
No matter where you're at in your journey, there's always another way to see things; another perspective, another mode of mindfulness. Join us as Huck guides you through and discusses […]
Join Ron in a class that will support you in releasing tension in your mind as well as your body, and deeply nourish your Soul. Ron teaches Svaroopa® Yoga, a […]
Becoming Mothers is a sacred container to gather in community and contemplate the transition from Maiden to Mother. This workshop is for women preparing for a conscious connection in their […]
Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us […]
Are you needing a natural pick-me-up during your lunch hour to get you over the hump of the week? Join Viveka for an enlivening and balancing Hatha class that will […]
Our girls groups offer long-form and community-building experiences facilitated by licensed educators and trained mental health professionals. We offer a soft, curious, creative, weird, and playful landing place for […]