Nia dance with Saffire
Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us […]
Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us […]
Our girls groups offer long-form and community-building experiences facilitated by licensed educators and trained mental health professionals. We offer a soft, curious, creative, weird, and playful landing place for […]
🌿 COMMUNITY REIKI SHARE 🌿 A space to give, receive, and rest together Join us for a gentle, heart-centered Reiki share open to all levels — practitioners, students, and those […]
This specialized class focuses on exploring body awareness during movement; you'll teach your body (and specifically your core) to be reflexive, responsive, supportive, functional and strong so that you will […]
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through […]
Join me (Wah) and my kids for a special family yoga class! This is a wonderful opportunity to slow down, connect, and enjoy meaningful movement with your children. Through yoga, […]
Do you long for freedom from the inner critic, especially when you sing? Do you feel confused about your voice, or frustrated that it doesn’t always do what you want […]
Come to life more fully by receiving acupuncture with embodied movement in a community setting from two holistic acupuncturist Healers. This offering is held in a soulful, compassionate container with […]
Lark is an internal arts practitioner with an emphasis on Tai Chi studies. Her soft body weekly gatherings are to help folks come to a better understanding of Tai Chi […]
Known as energy medicine, Qigong is one of the world’s oldest and most complete systems of healing. We release stagnation in the body, as we cultivate and circulate our energy […]
Join us for a restful and healing Raven Medicine Sound Bath. The Raven – revered across shamanic traditions as a powerful messenger between worlds, master of transformation, keeper of secrets, and harbinger […]
Mimi Schaper facilitates a group of Dr. Joe Dispenza’s advanced students who do his longer meditations together, share about doing the work, and share refreshments together. Suggested Donation at the […]