Nia dance with Saffire

Nia dance with Saffire

Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us […]

Hatha Flow

Hatha Yoga
Lajja Space 10851 SE Main St., Milwaukie

Are you needing a natural pick-me-up during your lunch hour to get you over the hump of the week? Join Viveka for an enlivening and balancing Hatha class that will […]