Nia dance with Saffire
Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us […]
Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us […]
Are you needing a natural pick-me-up during your lunch hour to get you over the hump of the week? Join Viveka for an enlivening and balancing Hatha class that will […]