Hatha Flow

Are you needing a natural pick-me-up during your lunch hour to get you over the hump of the week?

Join Viveka for an enlivening and balancing Hatha class that will support your strength, flexibility, balance and mood! Come as you are and leave with greater peace, presence, and poise. This is a gentle class while still being invigorating and strengthening, and appropriate for all levels. Viveka is encouraging and gives clear, precise cues that will help you find greater alignment and deeper breath. Her experience as a trauma-informed yoga teacher informs the experience; she will hold a safe space in which to meet yourself where you are and gently challenge yourself. This experience will connect you more deeply with your own loving awareness and the teacher within.

Value $20, Access rate $15, Supporter $25. Pay at the door or venmo @Lajja-Space to reserve your spot