Postpartum Yoga

These classes are composed of yoga and stabilizing movement for those that have birthed a child within the last year.

Each class will provide time to connect to others with similar experiences. You will learn practices to help stay present, to reconnect with your core and pelvic floor and become aware of real-life movement patterns that will help you feel more strong and able.

This class will meet in community, in person, at Lajja studio in downtown Milwaukie, 10851 SE Main st.

Babies are always welcome.