Nia dance with Saffire

Nia is a practice of self-healing and self expression through conscious navigation of body, mind, emotion and spirit. Cardiovascular for the body and cleansing for the soul, Nia invites us to move as a whole system, an integrated unit that chooses the sensation of pleasure and the state of joy in the body as our baseline. We expand our awareness, our movement vocabulary and our means of expression from there. Nia is Movement as Medicine.