Movement for Living

Movement for Living is a mindful movement class to reconnect you to your sense of being through breathing, movement, and awareness. Each session focuses on alignment, balance, strengthening, and stretching. We will use physio balls to release tension, strengthen abs, and stretch hips. The goal of the class is to increase body comfort, maintain mobility and lessen the risk of falling. No experience necessary — just come as you are and move at your own pace.

Maggie is also a bodyworker who studied the Trager Method, the Melt Method and Bartenieff Fundamentals; she is available for individual sessions (please contact her through email below). Feel Better Bodywork helps you release muscle tension and sink into relaxation. Movement for Living classes and Feel Better Bodywork invite participants to increase body awareness, release tension, breathe and calm their nervous systems.

Movement for Living class Value $20, Access Rate $15, Supporter $25

Email Maggie to RSVP or with questions: maggiemackenzie@gmail.com