Hatha Yoga with Monicka

Monicka is known for their kind and welcoming presence, clear and easy-to-follow instruction, and creative trouble-shooting which helps to personalize your practice so that it suits your unique body and the history that it holds. Monicka’s movement classes tend to focus on strength, stability, and the sustainability of the body, as well as a deepening of awareness in the subtleties of felt-sense and inner body explorations. This class is a well-rounded experience where we will get all parts of ourselves moving. We will generally begin with a thoughtful warm-up, then move into some yoga asana where we can dive deeper into the biomechanics and inner body sensations in each pose. This is usually followed by some gentle winding down, and an opportunity to rest and experience some guided somatic meditation. Expect to leave feeling more grounded, centered, and connected.

Reserve your spot by clicking here, or walk in and pay at the door. Feel free to email Monicka to make sure she has room for you: monickak@gmail.com