Empowering Hatha Yoga for Teens

Join Viveka for an enlivening Hatha class that will support your strength, flexibility, balance and mood! This class is geared towards teens but adults are welcome, too. Come as you are and leave with greater peace and inner stillness. This is a gentle class while still being invigorating and strengthening, and appropriate for all levels. Learn to stand on your own two feet, open your heart, and stay true to your core essence! Viveka is encouraging and gives clear, precise cues that will help you find greater alignment and deeper breath. Her experience as a vocal yoga teacher and sound healer also informs the experience, and Viveka would be happy to sing you a lullabye during a sweet savasana (final resting pose). This class will connect you more deeply with your own loving awareness and the teacher within.

Sliding Scale $10 to $25, pay at the door or venmo @Lajja-Space to reserve your spot