Gentle Hatha Flow

Are you craving nervous system regulation? Ready for some gentle unraveling of tension and worry?

Join Viveka for an enlivening and balancing Hatha class that will support your strength, flexibility, balance and mood! Come as you are and leave with greater peace and inner stillness. This is a gentle class while still being invigorating and strengthening, and appropriate for all levels. Viveka is encouraging and gives clear, precise cues that will help you find greater alignment and deeper breath. Her experience as a trauma-informed yoga teacher, vocal yoga instructor and sound healer informs the experience; she will close every class with a nourishing 20 minute sound bath using crystal bowls, gongs, chimes, and ethereal vocals. This experience will connect you more deeply with your own loving awareness and the teacher within.

Value $25, Access rate $20, Supporter $30. Pay at the door or venmo @Lajja-Space to reserve your spot